Cloth Pads

I understand this post isn't for everyone.  This is not a new idea people...

Women have used these since the beginning of time. (Thanks Eve.)

I just want to make you aware that there are alternatives out there and give you something to ponder.

So, here it goes...
*Cotton is more natural than sodium polyacrylate and dioxin, common ingredients found in disposable pads.
*Most of us own a washing machine.
*Cloth pads are super cute, customizable to person, needs, color, size, shape, thickness, length, material, flow, etc...
*It is your body, take charge of it.

If any of the above statements and/or links didn't convince you to switch or, at least, keep an open mind, read this article. The problem for me is that there isn't enough concrete research on this to "prove" how potentially harmful disposable pads are in order for me to say with certainty that they should not be used.  As a nurse practitioner, I want research studies, evidenced based practice to back up my beliefs, patients who report their stories in a medical journal.  I just can't find any.

Think about this. (Just playing the Devil's advocate here.) Studies are often driven by money, correct?  Well, if millions of women are paying big money for "necessary items," why study something that will hurt that income?  I do hope it makes you think.

However, I did find many, many blogs by women who are so obsessed with cloth pads and the benefits of them, they blog about it! Some rave of comfort and some rave of cuteness.  Some want to save money. Some write about it changing their life; less cramps, less pain, less flow, shorter menses duration. Others just want to put less garbage in the landfill while watering their gardens with the wash waste water (not for me), but whatever blows your dress.

Personally, I think the more natural something is, the better.  If you are having any of the above mentioned problems, research or not, what does it hurt to try?  Do your own experimenting.

I probably should mention that these are also really great for occasional bladder leakage.  I have made some for an older family member who is on a tight budget and she loves them.

If you are worried about dye in the cute patterns, use organic, natural material that has not been dyed. Again, customizable. :)

From researching this topic (reading many, many bogs), here's what I have learned about constructing a cloth pad. You decide what your needs are.

You can use used material such as shirts, wash cloths, blankets, etc. Wash it thoroughly first!
Thorough descriptions of some materials linked here.

There are a lot of styles out there.  Whether you are purchasing or making our own, explore different styles to see what you like and what will best suit your needs. Here's a few from other sites:

(I have no affiliation with these sites.  I'm just trying to put all the info I find into one place for you. There are probably hundreds of sellers out there as well as people who post their own patterns to buy or for free. I have linked these images to their sources as a courtesy to the stores for using their images.  Feel free to post your own links too!)

These, from Luna Pads, have exchangeable pads made separate from the wings held in place with rickrack. You just change out the pad during the day and keep the wings in place. Some designs like this allow you to stack multiple pads on the wings so you can adjust your flow. I have seen this design in square pads also.

Glad Rags have wings that double as pockets and stacking multiple pads inside the wings can adjust the absorbency.

Etsy, as well as eBay, are also a great places to order from individuals and to get ideas to create your own.  A quick search will quickly give you lots of ideas.

The thing to remember is you can customize.  Don't make a hundred pads before you try out the style.

When creating your own, here's the materials that are recommended.  Of course, you can mix and match the materials.  When I made them, I used flannel for the entire wing, top and bottom, with a lining of PUL so the urine would not leak through the pad and/or wings onto her garments.  I was afraid the PUL would be too sticky or hot if touching her skin, so I put it between the flannel. 

Top Layer Materials
Think absorbancy/wicking and softness because this layer is next to your skin
Minky - soft, short pile that wicks to inner layer
Cotton 100%
Jersey
Fleece - wicks through it to absorb it into middle layer (helps keep top dry next to skin)
Flannel
Velour (try for 80% cotton or bamboo in this polyester blend) - wicks and feels dryer than flat fabrics
Rayon
Organics such as bamboo, hemp, linen, ramie
Felt - not as popular, but wicks through and resists stains

Middle Layer Materials
Think absorbancy while attempting to keep it thin, but you can use as many layers as you need
This layer can be removable for quick drying. You can put several middle layers into one set of wings (bottom layer) depending on the style of the pad so you can adjust your absorbancy as needed. 
I suggest trying several styles out and even mixing and matching your materials
Cotton quilt batting - stitch it down to prevent bunching
Cotton  - those holey husband's t-shirts need a new use
Terry cloth - those stained, used wash cloths/towels you don't want your guests to see work well
Sherpa
Flannel - great for liner but may need more for heavy flow pad
Double napped flannel
Microfiber - very absorbent, but may need to be changed often

Top Wing Material
This layer will touch your thighs. Waterproofing this layer adds extra undie protection.
Cotton
PUL (polyurethane laminate) - with cotton or polyester side on top (next to skin) and film between top and bottom wing

Moisture Barrier/Waterproofing (optional)
Added between layers of wings OR behind absorbent padding
PUL
Waterproof Polyester
Naprap
Synthetic fleece or wool - not waterproof, but helps while remaining breathable
Ripstop nylon - harder to sew
Felted wool - not recommended for the dryer
Fleece - high quality (Polarfleece or Windbloc)
Procare - less flexible PUL

Bottom Wing Material
Helps keep pad in place
Corduroy - especially if going "wingless"
Cotton
Flannel - helps keep in place due to "stickiness"
Felt - helps "stick" to undies

Fasteners
Snaps (I am a fan of KAM snaps, but use whatever works for you)
Buttons
Velcro
Tabbed wings - wide tab on one wing that slips into a loop on the opposite wing

Helpful tips:
Wash all material before cutting and sewing
Do NOT use fabric softener, it will make fabric less absorbent
I think the best idea for cleaning I have seen is to take a gallon pitcher or decorative pot with lid filled with cool water and a splash of vinegar, if desired, to toss them in until wash day.

When sewing a pad, the easier the better. I basically took an overnight disposable, traced it, modified it, and cut out a pattern.

I hope this post has given you some ideas. Please feel free to share your thoughts.

Here are some pattern links to get you started.

Don't Pretend Like You Haven't Been In My Shoes

I've been called a Jack Jill of all Trades...

I have done a little bit of everything.  Besides earning my living by being a member of the medical field, I have hobbies from kayaking, to fly fishing and from oil painting to quilting.  I scrapbook; I sew.  I teach; I garden; I feed worms.  See, I think I have to try everything.  Once, I was asked why I try my hand at so much.  My reply was a simple one that leads back to the way I was raised... "I've never been told I can't."

I am not talking about "you can't eat that whole box of candy" or "you can't hit your brother" or "you can't watch that on T.V."  Believe me; I grew up thinking "No" was my name.  I have never been told I couldn't paint, draw, sew, cook, etc.  If things didn't turn out the way it needed to, I was told to TRY HARDER.

This brings me to a quote by my father, "My girls can do anything boys can do, except stand to pee."  Well, I have now proven him wrong.  I want to share with you my experience with a nifty little product called a pStyle.  It is a life changing device.

Here's how I found it.  I'm a nurse.  I have worked in the ER (boy do I have some stories), academia, private duty, and in Hospice (more stories, but heartwarming and heart-wrenching).  The latter being the one that allowed me to discover this handy little device I now believe I can't live without (at least not comfortably).

Driving hundreds of miles in a week is conducive to learning where all the good, and the bad, public restrooms are.  While using public toilets, there are several rules you must follow 1) Never EVER stop at a station that has bars on the windows 2) Always have toilet paper (TP) in your bag  3) Sometimes the woods is a better option (but really inconvenient).

Sometimes, rule #3 is all you have.  I frequently visited a group of 5 patients who lived 18 miles from the nearest public restroom.  The company I worked for had a policy against using a patient's bathroom so I knew I better not drink much.  Patient visits are typically 30 minutes to an hour or so, depending on individual needs, so when I got to patient #1, I already knew I was in trouble.

Patient #2 couldn't find her pill bottle so, I had to call the pharmacist and wait on hold, and wait, and wait, and wait.  I was calculating the drive to the restroom and the time I would need at the other patients' homes while I was on hold.

Patient #3 talked about her cat.  The litter box was looking like an option.

Patient #4 had to sing me a song.  It almost had to be "Row Row Row Your Boat."

Patient #5 was on a whole lot of medication (Can you say polypharmacy?).  A whole lot.  EVERY SINGLE ONE had to be REFILLED.  Oh. My. Word.  At least I could sit cross-legged while on hold and talking to the pharmacist.  At this point, my back teeth are floating and I'm praying nobody turns on the water in the kitchen. 

Finally, when I get to the car, my seat belt across my bladder was just about all I could take.  I speed the 18 miles to the gas station, praying I don't see a trooper or get behind a tractor that would go 7 mph.  Arriving at the gas station, sliding in on two wheels, I run in.  LOCKED!  The stupid door is locked!  Who is going to steal a toilet?  There is a line at the cash register where the key is located.  I guess my pee pee dance tipped off the cashier, because he did hand me the key (attached to a long metal pipe) before checking the next person out.  After frantically opening the door (at least it is unoccupied) I find RELIEF.  Sheer, relief.  And, wouldn't you know, no toilet paper, except for the wad on the floor.  Luckily, I follow rule #2 and had TP in my bag.

Exiting the restroom, I am promptly yelled at by the cashier (and apparently owner)...  RESTROOM FOR PAYING CUSTOMERS ONLY!  Do you know how much that would cost me a week??

($5 for every bathroom trip per day x 5) x 52 = way too much money, there has to be a solution

Finding a solution became my goal for the evening.  I thought about the camping toilet that we have with the disposable baggies, but have you seen what a hospice nurse has to carry in the car?  Nope, no more room.  I thought about female urinals, but that would require me to drop trou.

I then found websites and blogs that were referring to something called a "stand to pee device."  Oh boy, was I educated real quick... I don't want to look like a boy!  I just want to PEE!  aka: Drain the dew off my lily. :)

Then, like a gift from above, I find it!  The thing I wish I'd had years ago...

Ta Da!  Simple, easy to clean, discreet, and no need to drop trou!

This device has changed my life!  I can camp, fish, hike, bike, travel, and do anything I want and not have to worry about my tush being exposed to the elements.  No poison ivy on my derriere.  No warm rush of wetness into my shoe.  Just unadulterated relief.

I don't go anywhere without it.  I have introduced it to most of my friends, one of who has her 3 year old daughter using one.  It is easy to clean (I use antibacterial wipes) and if you practice, you don't even need toilet paper!! WOO HOO!

I made a simple draw string bag to put mine in. See how to make yours here:  How to Make a Drawstring Bag

My dad has since changed his saying,
"I used to say my girls could do anything a boy could do, but stand to pee.  Wonk proved me wrong." (Wonka is a nickname he gave me and has shortened it to Wonk)

One more video for the brave...
Don't worry, you can't see anything.  That's another reason why I think this product is so life changing!  It makes it so easy to use rule #3!

http://www.youtube.com/v/ENeJ02_mO18?version=3&autohide=1&showinfo=1&autohide=1&autoplay=1&feature=share&attribution_tag=s_BpLu8JQQrQKjhTmMdrDw